Getting back to me

Believe it or not several times a year I have to take a long pause and redirect my energy in a positive direction.  Since the beginning of June 2022 my life has taken many highs and many lows, I struggled with not falling into a deep depression.  So what did I do, I did me!   I did all the things that make me happy.   Now we are deep into the holiday season and thinking about family and friends that are no longer with us or we no longer have a relationship with….for me I focus on all the good times and I’m thankful that I have so many.  Basically, what I’m telling you is that if your not feeling like yourself talk therapy works, find things that make you happy even if it’s lighting a candle when you take a bath. 

What are some of the things you do to take care of yourself?

If your in need in services check out @right2heal.org Dr. Zoya McCants & Associates Therapy & Other Services