Hurts, Hangups & Breakthroughs during the Holiday Season

Hurts, Hangups, and Breakthroughs during the Winter Holiday Season

One thing is for sure we are all dealing with or have dealt with some type of hurt that has led to some hangups.  In life, some have dealt with hurtful situations that happened, some from birth and others later on in life, Family Hurt, Childhood Trauma, Teenage Trauma, Adult Trauma, Adulting, Relationships, Lack of Relationships, and Unrealistic Goals are a few of the things that have led to some of our hurts and hangups.  The Key to living a healthier happy life is identifying your breakthroughs and working through your hurts and hangups.  You might seek talk therapy because it works or you might find other strategies for dealing with your breakthroughs.   Living a healthy happy life is all about identifying what makes you happy and digging in, there is nothing wrong with a one-man party.  This doesn’t mean isolating it means putting yourself first and doing the things that keep a smile on your face and keep you mentally healthy.  Enjoy this Holiday season practicing and enjoying self-love and self-care.  What are some of the strategies you use to take care of yourself  during holiday breakthroughs?  If needed I’ve left some resources down below.

www.right2heal.org Right to heal Dr. Zoya McCants & Associates, Online Therapy & Workshops for Emotional Health 

The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis lifeline 

NYCWELL Talk( 1-888-NYC-WELL) , Text (“WELL” to 65173*), Chat (Go to NYCWELL) 24/7