How do you get out of a rut?

A rut is a habit or pattern of behavior that has become full and unproductive but is hard to change as described in dictionary.com

How do you get out of a rut?  Being in a rut can look like depression……..But the question is what are some of the things you do to get out of a rut? How does your spouse handle you being in a rut?  Today we will talk about things you do to get out of a rut and can you identify being in a rut ?  For the past several months I have been in a rut…..my loving man, made a comment and I realized that things are off with me.  I took a long look in the mirror and the reflection was me, myself, and I.  I had to step up and make some changes in my behavior.  Day by day ive been working to get back to me.  How do you make sure your behavior doesn't effect your spouse?